Sunglasses for Hijab Wearers: Fit, Temple Length and Comfort

Fit Guide

Sunglasses for Hijab Wearers: Fit, Temple Length and Comfort

Sunglasses are designed to rest directly on the ears. A hijab adds layers of fabric, pins and a different contact point. With the right width and temple length, a pair can sit just as comfortably. Here is what to look for.

🕔 6 min read🧕 Fit with a hijab📖 Buying guide

In this article

What sunglasses are best for hijab wearers?
Should sunglasses go over or under the hijab?
What frame width and temple length should you look for?
How do you stop sunglasses slipping or pressing?
Which shapes suit hijab wearers?
Rawbare frames with longer temples
Frequently asked questions

What sunglasses are best for hijab wearers?

Frames slightly wider than your usual size, with longer, straight or gently curved temples of about 145 mm or more, and a light overall weight. These sit over the fabric without pressing into the sides of the head.

The hijab adds thickness at the sides of the head. A frame that fits a bare head can feel tight and press the fabric into your temples. A little extra width and length solves most of it.

In one sentence

Go slightly wider, choose longer temples and keep the pair light.

Should sunglasses go over or under the hijab?

Both work. Over the hijab is easier to put on and take off. Under the hijab, with the temples resting on the ears, holds the pair more securely but needs straight, slim temples.

Method	Best for	Look for
Over the hijab	Quick on and off, light fabrics	Wider frame, temples 145 mm+
Under the hijab, on the ears	Secure hold, active days	Slim, straight temples

If you wear an inner cap, temples usually slide in more easily between the cap and the outer layer. Try both methods in a mirror before deciding.

What frame width and temple length should you look for?

Add a few millimetres to the frame width of a pair that fits you without a hijab, and look for temple length of about 145 to 152 mm.

Start from a pair that fits

Note its frame width and temple length from the product page or temple numbers. See how to read sunglasses numbers.

Add a little width

A frame 2 to 5 mm wider gives the fabric room without the pair looking oversized.

Choose longer temples

About 145 mm or more reaches past the ear comfortably over fabric.

Prefer straight or gently curved temples

Sharply hooked temple tips catch on fabric and pull it.

Measure your face accurately with this at-home guide.

How do you stop sunglasses slipping or pressing?

Keep the pair light, get the nose fit right and make sure the temples rest without squeezing. Most slipping comes from the nose, not the temples.

Nose fit first: the bridge carries most of the weight. If it slides, see sunglasses for low nose bridges.
Light frames: heavy pairs slide more over smooth fabric. See how heavy sunglasses should be.
Pin placement: keep pins away from the temple line so the arms do not press them into your head.
Fabric choice: very slippery fabrics move more; a matte or textured hijab holds the temples better.

Which shapes suit hijab wearers?

The hijab frames the face, which brings face shape forward. Cat-eye, square, rectangle and soft oversized shapes are popular because they balance the oval frame the fabric creates.

Use your face shape as the starting point. See the face shape guide and cat-eye sunglasses explained.

Rawbare frames with longer temples

Frame width and temple length from the product pages. All in stock with UV400 lenses.

Manali Mist: Pacific Tint

Square • 147 mm frame • 152 mm temples

View Frame

Gwalior Glow: Blue Opal

Rectangle • 146 mm frame • 150 mm temples

View Frame

Kochi Gaze: Wild Eclipse

Cat-eye • 145 mm frame • 145 mm temples

View Frame

Kutch Mirage: Neon Moss

Square • 146 mm frame • 150 mm temples

View Frame

Frequently asked questions

Q1 Can you wear sunglasses with a hijab?

Yes. Choose a frame slightly wider than usual, with longer temples of about 145 mm or more, and wear the temples either over the hijab or underneath it on the ears.

Q2 Should sunglasses go over or under a hijab?

Both work. Over is easier to put on and take off. Under, with the temples on the ears, holds more securely but needs slim, straight temples.

Q3 What temple length is best with a hijab?

About 145 to 152 mm is comfortable for most people, because the temple has to reach past the ear over extra fabric.

Q4 Why do my sunglasses slip over my hijab?

Usually because the nose fit is loose or the frame is heavy. A better-fitting bridge, a lighter frame and a less slippery fabric help.

Q5 Which sunglasses shape suits a hijab?

Cat-eye, square, rectangle and soft oversized shapes are popular, but your face shape is the best guide.

Q6 Do sunglasses press hijab pins into the head?

They can if pins sit along the temple line. Place pins away from where the temple arms rest.

Key takeaways

✓ Choose a frame 2 to 5 mm wider than usual